holistic nutrition
Evidence-based, personalized, mind-body-spirit approach
Holistic Nutrition takes a whole-person, evidence-based approach to health by recognizing how food, lifestyle, and mindset work together to support the body’s natural ability to heal, thrive, and maintain balance. Rather than just addressing symptoms, it focuses on uncovering root causes, offering sustainable, personalized nutrition and lifestyle changes to promote long-term wellness. Using tools like targeted nutrition, stress and sleep management, and functional testing, this approach boosts energy, lowers the risk of illness, builds stress resilience and fosters optimal health and longevity.
Our Holistic Nutritionists take this a step further by incorporating habit-building strategies into her approach. By encouraging practical, manageable changes over time, she helps clients seamlessly integrate new habits that support their health goals without feeling restrictive or overwhelming. This method nurtures both physical and mental resilience, ensuring sustainable, long-lasting results.
services offered
free discovery call
During this complimentary, no-commitment call you’ll learn how holistic nutrition can support your needs and get a chance to ask Olesia or Cindy any questions about their approach.
initial & follow up appointments
If your are a new client please book an Initial Appointment with Olesia Guts, RHN at our Downtown location, or Cindy Solkin, CNP at our Port Coquitlam location inside Pomme Market. After your initial appointment, book your follow up appointments to stay accountable, refresh your nutritional and lifestyle toolbox, and address pressing questions. It’s perfect if you want to update an existing program, explore a new health concern or goal, and receive tailored recommendations to support your wellness journey.
meal planning appointment
If you're a patient of one of our naturopathic doctor’s or an existing client of Olesia’s, book a session to get a 1-week meal plan fully tailored to your health strategy, food preferences, cooking skills, and lifestyle. Includes shopping, restocking and storage tips to help you navigate meal planning with ease.
