resilience labs
a blueprint for how your brain and body are designed to function at their best.
live as awesome as possible, for as long as possible.
a blueprint for your brain and body. stop guessing about your diet, supplements and health decisions.
Precision medicine is the evolution of biohacking and personalized medicine. Your DNA is a literal instruction manual for understanding how your brain and body are designed to function at their best. And we’re at a point where we can access and interpret that blueprint to make precision health and wellness decisions. It’s personalized medicine, based on the most unique and special thing about you - your own DNA.
data driven, integrative & holistic.
Evaluating your current health and wellness context through over 50 blood markers from a proactive and preventive standpoint identifies immediately actionable areas of your health, and provides a baseline for comparison in the future. Combining these objective data with functional genetic data from your DNA gives us information about how your body is uniquely built - This includes data on nutrition, exercise response, stress management and neurotransmitter metabolism, chemical detoxification and immune function, amongst other data.
But objective data has to be put into context and used judiciously based on individual needs and abilities. Our subjective interview and coaching sessions enable us to understand how to apply the information in a practical way for you, and provide immediately actionable, safe, and effective recommendations to overcome your health challenges and reach your goals. This contextualization is the art of medicine, and it’s what’s missing from the “biohacking” culture.
A blueprint for how your brain and body are designed to function at their best.
The result of the merging of health and technology, the art and science of medicine, and a coaching perspective, is an instruction manual for how your body is built to thrive. Clear, actionable recommendations on diet, lifestyle, exercise, and integrative nutraceuticals and supplements, are provided in prioritized fashion, in our 35+ page RESILIENCE Plan. A full explanation of every blood test assessed, and identification of the most leveragable functional genetic data allow you understand the “why” behind the recommendations, tying them to the “how”, making them more meaningful to you personally.
designed for busy, urban professionals and parents who are mostly health, but want to be awesome forever.
This flagship program at my clinics is the result of over 15 years of practice working with busy people with real lives. It’s how I believe I can provide the best available information, and the best possible health and wellness recommendations to my patients, in the shortest period of time, and in a cost-effective manner. While we’ll provide guidelines for future care, additional health and wellness opportunities to explore, and a timeline for follow-up and repeat bloodwork, we’ll also check in with you periodically to ensure you’re sticking to your RESILIENCE Plan, or if you’re in need for a check-in, of additional accountability, or a tweak of your supplements due to changes in your diet, lifestyle, activity level or context.
Take the guesswork out of your health
As a busy professional, especially if you have young children, it’s peace of mind to know that you’ve got a resource to turn to when you have questions, and that someone’s got your back when it comes to your health.
